的意思 aitchbones

1. My aitchbones are sore from sitting at my desk all day.
我的背骨因为整天坐在桌子前而感到酸痛。

2. I need to stretch my aitchbones after a long flight.
我需要在长途飞行后伸展我的背骨。

3. The chiropractor recommended exercises to strengthen my aitchbones.
脊椎按摩师建议我做一些锻炼来加强我的背骨。

4. Sitting up straight can help alleviate pain in your aitchbones.
坐直可以帮助缓解背骨疼痛。

5. It's important to maintain good posture to protect your aitchbones.
保持良好的姿势对保护你的背骨非常重要。

6. I always make sure to do yoga to keep my aitchbones flexible.
我总是确保做瑜伽来保持我的背骨灵活。