的意思 cruciferous

1. Cruciferous vegetables like broccoli and Brussels sprouts are known for their health benefits.
十字花科蔬菜，如花椰菜和布鲁塞尔芽，以其健康益处而闻名。

2. It is recommended to include a variety of cruciferous vegetables in your diet for optimal nutrition.
建议在饮食中包括各种十字花科蔬菜，以获得最佳营养。

3. Studies have shown that regular consumption of cruciferous vegetables may help reduce the risk of certain cancers.
研究表明，经常食用十字花科蔬菜可能有助于降低某些癌症的风险。

4. Some people may find the taste of cruciferous vegetables to be too bitter, but they can be prepared in ways that make them more palatable.
一些人可能觉得十字花科蔬菜的味道太苦，但可以通过一些方式来制作，使它们更容易入口。

5. Including cruciferous vegetables in your meals can help boost your immune system and improve digestion.
在餐食中加入十字花科蔬菜可以帮助增强免疫系统并改善消化。

6. It is important to cook cruciferous vegetables properly to retain their nutritional content.
正确烹饪十字花科蔬菜以保留其营养成分是很重要的。