1. One kilocalorie is equivalent to 1,000 calories.
一千卡路里等于一千卡路里。

2. The average person needs about 2,000 kilocalories per day to maintain their weight.
普通人每天需要约2000千卡路里来维持体重。

3. Running for 30 minutes can burn approximately 300 kilocalories.
跑步30分钟可以燃烧大约300千卡路里。

4. Foods high in fat and sugar tend to be very high in kilocalories.
高脂肪和高糖的食物往往卡路里很高。

5. It is important to balance the number of kilocalories consumed with the amount of physical activity performed.
重要的是要平衡摄入的卡路里数量与进行的体力活动量。

6. When trying to lose weight, it is necessary to create a calorie deficit by consuming fewer kilocalories than the body needs.
想要减肥时，需要通过摄入比身体需要的卡路里更少来制造卡路里赤字。