Meaning of abdominal muscle

1. Regularly doing crunches and planks can help strengthen your abdominal muscles.
2. The doctor recommended doing exercises to target the abdominal muscles to alleviate lower back pain.
3. After giving birth, it's important to slowly start rebuilding your abdominal muscles through gentle exercises.
4. A strong core, including the abdominal muscles, is essential for maintaining good posture.
5. Engaging your abdominal muscles while lifting heavy objects can help prevent injury.
6. Pilates is a great way to work on your abdominal muscles and improve overall core strength.
7. It's common for runners to experience tightness in their abdominal muscles after a long race.
8. Yoga poses like boat pose and plank are effective for engaging the abdominal muscles.
9. Physical therapists often recommend exercises targeting the abdominal muscles for patients with weak cores.
10. Overworking your abdominal muscles without proper rest can lead to strains or muscle tears.